WHO WE ARE

We have some of the best, most experienced staff here at Blacksburg Health and Fitness. We have many personal trainers, class instructors, child care workers, managers and board of directors. The goal of The Weight Club is to help members attain their individual goals. Besides offering the best in cardiovascular equipment, free weights, resistance machines, aerobic classes, and cycle classes, we also offer Personal Training. The initial session with a trainer is used to collect baseline data through a variety of basic fitness tests and body measurements. From this information the trainer will help you come up with goals and a time frame. The trainer designs the appropriate exercise program and teaches it to you using correct form and technique. You and the trainer then schedule the frequency and duration of your workouts each week. Personal Training is appropriate for many different goals from marathon training to weight loss, osteoporosis to bodybuilding. If motivation is all you need, personal training is also perfect for you.