Our Mission Statement

Group Fitness at The Weight Club is meant to inspire and get people excited about fitness. We aim to provide a positive atmosphere where people strive for progress, not perfection. Our job is to lead our participants through a challenging workout to help them reach their fitness goals. The challenge can be to improve strength, cardio, or to be in a moment with total clarity and focus.

We have two studios for all of your group fitness needs. Studio A (the large room) has a traditional aerobics floating floor. This studio will host the high impact and strength classes. Studio B (the blue room) is where we have yoga, pilates and more light impact classes. The Group Fitness department is always listening to our members and following trends of the industry. We offer a variety of times to give you plenty of opportunities to get in a workout.

Class Descriptions

Class Description Duration Intensity Style
Body Combat This energetic program is inspired by mixed martial arts. 30 - 60 min Moderate Empowered/Cardio
Body Flow The Yoga, Tai Chi, Pilates workout that builds flexibility and strength. 60 min Light Mind/Body
Body Pump The LES MILLS™ barbell class, will strengthen your entire body! 60 min Moderate Strength
Body Step The LES MILLS™ version of step class. Choreographed to the hottest, coolest music! 60 min Moderate Cardio/Strength
Cardio Blast This athletic-inspired class will boost your heartrate quickly and give you a full-body cardio workout! 30 min Moderate/Intense Cardio
Cardio Step Freestyle step class that builds on its choreography throughout the class. 60 min Moderate Cardio
Core Ideal for tightening your abdominals and glutes while improving functional strength and assisting in injury prevention. 25 min Moderate Strength
CXWORX An intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength. 30 min Moderate Strength/Core
Cycle The indoor cycle class that lets you work at your own pace while listening to great music. Each instructor has their own style so be sure to give them all a try! 45 min Moderate/Intense Cardio
Fundamental Fitness Total body conditioning class with emphasis on your core strength, balance and flexibility. Take this class at your own pace. 60 min Light Strength
GRIT LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Varies Moderate/Intense Cardio/Strength
High Fitness High Fitness transforms old school aerobics into a highly addictive new fitness experience. It combines simple, modern fitness techniques (HIIT, plyometrics, dance) with music you know and love. 60 min Moderate/Intense Cardio/Dance/Tone
HIIT Mix This class is a circuit-style class that is led by a personal trainer who creates a workout with cardio/strength and core training. Participants move through stations at timed intervals, focusing on different muscle groups. The class has options for every single body type. Beginner to advanced can enjoy this 25 minute class. 25 min Moderate/Intense Cardio/Core/Strength
Hip Hop Dance Join this group from Virginia Tech for a free workshop on Hip Hop dance! 2 hours Moderate/Intense Dance Cardio
Lite-Low Low impact, low intensity level class. Ideal for mature adult participants or beginners. 60 min Light Sweaty
Pilates Focus is on the core (abs, back, and hips). Designed to improve balance, coordination and body awareness. 45 - 60 min Moderate Strength
Power Yoga Bali This unique blend of power-yoga with a ball accentuates the balance and core while strengthening and providing flexiblity to the body. Appropriate for athletes, yogis, runners, and dancers, who are willing to try new movements and inversions for a healthy, challenging workout. 80 min Moderate/Intense Mind/Body/Strength
Restorative Stretch Stretch and relax in this short class. During the long holds of restorative stretching, your muscles are allowed to relax deeply with the use of some props to help support your body. 30 min Light Mind/Body/Stretch
Stability Ball Full body workout that will challenge your strength and balance. 30 min Moderate Strength
Tai Chi This Chinese martial art will help improve balance and calm your mind. 90 min Light Strength/Calm
Yoga Traditional Yoga class using deep breathing techniques along with stretches and strengthening positions. 60 - 90 min Light Calm/Stretched
Zumba Gold Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. 60 min Light Dance/Fun/Dance
Zumba A flair of Latin, African, Hip-Hop and International dance styles all into one class! 45 - 60 min Light/Moderate Fun/Dance Cardio

Can’t make it to the gym? Keep your fitness going with over 500 workouts from LES MILLS On Demand!

LES MILLS On Demand is the perfect way mix up your gym routine, learn new work outs and build the confidence to go to the next level. Sharpen up your fighting skills and escape the routine with BODYCOMBAT or shape and tone your muscles with BODYPUMP. Sign up today and get your membership for only $9.99 per month! (Usually $12.99)