If you want help with your fitness program, contact one of our Personal Trainers.

Check out their bios below!

Trainer Rates

Pay as you go Account Billing
$30

For a 30 minute Session

$25

For a 30 minute Session

$45

For a 60 minute Session

$40

For a 60 minute Session

Ashley


  • Ashley
  • Certifications/Education:
      Poliquin Personal Trainer, PCIP
      Strength and Conditioning Coach, PCIP
      Performance Specialist Level 1
      Performance Specialist Level 2 - In Progress
      B.S. Exercise, Sports and Health Education, Radford University

    Background:
      Personal Trainer since 2008
      Health Education and Nutrition Coach since 2010
      Owner/President of PŪR-FITNESS

    Specialties:
      General fitness and health
      Metabolic conditioning
      Post-Rehab training
      Nutrition coaching

    Becky


  • Becky
  • Certifications/Education:
      Certified Personal Trainer, ACE
      USSF Class E and F Coaching and Conditioning Licenses

    Background:
      Personal Trainer since 2015

    Specialties:
      General strength and conditioning
      Weight loss
      Sport specific training and conditioning
      Small group training
      Circuit training

    Brandon


  • Brandon
  • Certifications/Education:
      Certified Personal Trainer, ACE
      United States Marine Corp

    Background:
      Personal Trainer since 2015
      Competitive amateur bodybuilder

    Specialties:
      General Fitness
      General nutrition
      Strength training and conditioning for all fitness levels
      Weight loss

    DeWayne


  • DeWayne
  • Certifications/Education:
      Certified Personal Trainer, NASM
      Corrective Exercise Specialist, NASM
      Functional Movement Screens, FMS
      Fitness Nutrition Specialist, NASM
      Performance Enhancement Specialist, NASM
      Weight Loss Specialist, NASM

    Background:
      Personal Trainer since 2005
      Cycle Instructor since July 2009

    Specialties:
      General fitness
      Functional training
      Correcting muscle imbalances and poor movement patterns
      Holistic living

    Don


  • Don
  • Certifications/Education:
      Certified Fitness Trainer, ISSA
      B.S. Biology
      Minor in Chemistry

    Background:
      Personal Trainer since 2000
      NCA-National Credentialing Agency for Laboratory Personnel Clinical Lab Scientist
      Optimal Weight Management Instructor

    Specialties:
      Performance nutrition
      Strength training
      Performance training

    Jon


  • Jon
  • Certifications/Education:
      Certified Personal Trainer, ACSM
      B.S. Human Nutrition, Foods and Exercise Concentration: Science of Food, Nutrition & Exercise, Virginia Tech
      Certified Strength and Conditioning Specialist, NSCA
      Sports Performance Coach, USAW
      NASM Arthokinematics and Muscle Activation

    Background:
      Personal trainer since 2013

      Natural Pro Bodybuilder
       2015 ANBF Virginia Natural: 1st place Overall (pro card)
        2015 OCB Atlantic Supershow: 2nd place Open Class C
       2015 OCB No Gear Classic: 2nd place overall
        2016 OCB Atlantic Supershow: 1st place overall (pro card)

    Specialties:
      Athletic Performance
      Olympic Lifting
      Supplementation
      Bodybuilding
      Weight Loss
      Nutrition

    Laura


  • Laura
  • Certifications/Education:
      Certified Personal Trainer, ACE, AAAI
      Les Mills BODYPUMP Instructor
      Les Mills BODYCOMBAT Instructor
      Les Mills BODYATTACK Instructor
      Les Mills GRIT Coach

    Experience:
      Personal Trainer since 2016
      Small Group Trainer since 2014
      Group fitness instructor since 2014

    Specialties:
      Group Fitness
      Small Group Training
      General Fitness
      Weight Loss
      Circuit Training
      Strength Training
      TRX Training

    Nick


  • Nick
  • Certifications/Education:
      Certified Personal Trainer, AFPA

    Background:
      Personal Trainer since 2010
      5 years of competitive football
      2005 2nd Team All River Ridge District Academic Athlete

    Specialties:
      General fitness
      Strength training
      Sport specific training

    Robbie


  • Robbie
  • Certifications/Education:
      Certified Personal Trainer, A.C.E.
      Parisi Speed School - Speed and Agility Coach
      TRX Certified
      Corrective Exercise Specialist, NASM
      First Aid and AED Certified
      B.S. Sociology, Virginia Tech
      B.S. Human Nutrition, Foods and Exercise, Virginia Tech with concentrations in:
       Exercise and Health Promotion
       Consumer Foods

    Background:
      Certified Personal Trainer since 2005
      Parisi Speed School Certified since 2007
      Large and small scale weight loss challenges
      Works with all ages: Youth to Older Adults
      Trained various high school to Division I athletes
      Coach Youth Wrestling, Track, and Football

    Specialties:
      General Strength and Conditioning
      General Weight Loss and Nutrition
      Group and Circuit Training
      Sports Specific Training: Speed, Strength, and Agility
      Sports Performance Nutrition
      Powerlifting

    Stefanie


  • Stefanie
  • Certifications/Education:
      Certified Personal Trainer, AFAA
      Fitness Nutrition Specialist, NASM
      Corrective Exercise Specialist, NASM
      Bachelor of Science in Early Childhood Education

    Background:
      Personal trainer since 2011
      Group fitness instructor
      Pre and Post natal fitness instructor
      Bootcamp instructor

    Specialties:
      Strength training for women
      Nutrition and weight loss
      Senior fitness
      Small group training
      Pre and post natal fitness

    Vaughan


  • Vaughan
  • Certifications/Education:
      Certified Personal Trainer, ACE
      Clinical Exercise Specialist, ACE
      Lifestyle and Weight Management Consultant

    Background:
      Personal Trainer since 2004
      Natural body builder
      Former professional soccer player in England

    Specialties:
      Weight management
      Nutrition coaching
      Strength training
      Sport specific training