If you want help with your fitness program, contact one of our Personal Trainers.

Check out their bios below!

Trainer Rates

Pay as you go Account Billing
$30

For a 30 minute Session

$25

For a 30 minute Session

$45

For a 60 minute Session

$40

For a 60 minute Session

Ashley


  • Ashley
  • Certifications/Education:
      Poliquin Personal Trainer, PCIP
      Strength and Conditioning Coach, PCIP
      Performance Specialist Level 1
      Performance Specialist Level 2 - In Progress
      B.S. Exercise, Sports and Health Education, Radford University

    Background:
      Personal Trainer since 2008
      Health Education and Nutrition Coach since 2010
      Owner/President of PŪR-FITNESS

    Specialties:
      General fitness and health
      Metabolic conditioning
      Post-Rehab training
      Nutrition coaching

    Becky


  • Becky
  • Certifications/Education:
      Certified Personal Trainer, ACE
      USSF Class E and F Coaching and Conditioning Licenses

    Background:
      Personal Trainer since 2015

    Specialties:
      General strength and conditioning
      Weight loss
      Sport specific training and conditioning
      Small group training
      Circuit training

    Brandon


  • Brandon
  • Certifications/Education:
      Certified Personal Trainer, ACE
      United States Marine Corp

    Background:
      Personal Trainer since 2015
      Competitive amateur bodybuilder

    Specialties:
      General Fitness
      General nutrition
      Strength training and conditioning for all fitness levels
      Weight loss

    Dan


  • Dan
  • Certifications/Education:
      B.S. Health and Education, Old Dominion University
      National Exercise and Sport Association Certified Personal Trainer
      U.S. Army Master Fitness

    Background:
      Certified personal trainer since 2005
      Health and Physical Education teacher in Montgomery County since 2010
      Fitness and Aquatics Director with YMCA of South Hampton Roads, Virginia Beach

    Specialties:
      General fitness for all ages and abilities
      Functional training used to improve overall stability and muscular efficiency
      Cross training
      Youth specific training

    DeWayne


  • DeWayne
  • Certifications/Education:
      Certified Personal Trainer, NASM
      Corrective Exercise Specialist, NASM
      Functional Movement Screens, FMS
      Fitness Nutrition Specialist, NASM
      Performance Enhancement Specialist, NASM
      Weight Loss Specialist, NASM

    Background:
      Personal Trainer since 2005
      Cycle Instructor since July 2009

    Specialties:
      General fitness
      Functional training
      Correcting muscle imbalances and poor movement patterns
      Holistic living

    Don


  • Don
  • Certifications/Education:
      Certified Fitness Trainer, ISSA
      B.S. Biology
      Minor in Chemistry

    Background:
      Personal Trainer since 2000
      NCA-National Credentialing Agency for Laboratory Personnel Clinical Lab Scientist
      Optimal Weight Management Instructor

    Specialties:
      Performance nutrition
      Strength training
      Performance training

    Jon


  • Jon
  • Certifications/Education:
      Certified Personal Trainer, ACSM
      B.S. Human Nutrition, Foods and Exercise Concentration: Science of Food, Nutrition & Exercise, Virginia Tech
      Certified Strength and Conditioning Specialist, NSCA
      Sports Performance Coach, USAW
      NASM Arthokinematics and Muscle Activation

    Background:
      Personal trainer since 2013

      Natural Pro Bodybuilder
       2015 ANBF Virginia Natural: 1st place Overall (pro card)
        2015 OCB Atlantic Supershow: 2nd place Open Class C
       2015 OCB No Gear Classic: 2nd place overall
        2016 OCB Atlantic Supershow: 1st place overall (pro card)

    Specialties:
      Athletic Performance
      Olympic Lifting
      Supplementation
      Bodybuilding
      Weight Loss
      Nutrition

    Laura


  • Laura
  • Certifications/Education:
      Certified Personal Trainer, ACE, AAAI
      Les Mills BODYPUMP Instructor
      Les Mills BODYCOMBAT Instructor
      Les Mills BODYATTACK Instructor
      Les Mills GRIT Coach

    Experience:
      Personal Trainer since 2016
      Small Group Trainer since 2014
      Group fitness instructor since 2014

    Specialties:
      Group Fitness
      Small Group Training
      General Fitness
      Weight Loss
      Circuit Training
      Strength Training
      TRX Training

    Laurie


  • Laurie
  • Certifications/Education:
      Certified Personal Trainer, ACE
      B.S. Exercise, Sport, and Health Education, Radford University
      M.S. Health and Physical Education, Virginia Tech
      Les Mills GRIT Instructor
      Les Mills BODYPUMP Instructor
      Les Mills BODYSTEP Instructor
      Les Mills BODYCOMBAT Instructor
      FiTour Pilates

    Background:
      Personal Trainer since 2010
      Graduate assistant with Virginia Tech Strength and Conditioning
      Track and field athlete at James Madison University

    Specialties:
      General fitness
      Aerobic fitness
      Sport specific training

    Nick


  • Nick
  • Certifications/Education:
      Certified Personal Trainer, AFPA

    Background:
      Personal Trainer since 2010
      5 years of competitive football
      2005 2nd Team All River Ridge District Academic Athlete

    Specialties:
      General fitness
      Strength training
      Sport specific training

    Robbie


  • Robbie
  • Certifications/Education:
      Certified Personal Trainer, A.C.E.
      Parisi Speed School - Speed and Agility Coach
      TRX Certified
      Corrective Exercise Specialist, NASM
      First Aid and AED Certified
      B.S. Sociology, Virginia Tech
      B.S. Human Nutrition, Foods and Exercise, Virginia Tech with concentrations in:
       Exercise and Health Promotion
       Consumer Foods

    Background:
      Certified Personal Trainer since 2005
      Parisi Speed School Certified since 2007
      Large and small scale weight loss challenges
      Works with all ages: Youth to Older Adults
      Trained various high school to Division I athletes
      Coach Youth Wrestling, Track, and Football

    Specialties:
      General Strength and Conditioning
      General Weight Loss and Nutrition
      Group and Circuit Training
      Sports Specific Training: Speed, Strength, and Agility
      Sports Performance Nutrition
      Powerlifting

    Stefanie


  • Stefanie
  • Certifications/Education:
      Certified Personal Trainer, AFAA
      Fitness Nutrition Specialist, NASM
      Corrective Exercise Specialist, NASM
      Bachelor of Science in Early Childhood Education

    Background:
      Personal trainer since 2011
      Group fitness instructor
      Pre and Post natal fitness instructor
      Bootcamp instructor

    Specialties:
      Strength training for women
      Nutrition and weight loss
      Senior fitness
      Small group training
      Pre and post natal fitness

    Vaughan


  • Vaughan
  • Certifications/Education:
      Certified Personal Trainer, ACE
      Clinical Exercise Specialist, ACE
      Lifestyle and Weight Management Consultant

    Background:
      Personal Trainer since 2004
      Natural body builder
      Former professional soccer player in England

    Specialties:
      Weight management
      Nutrition coaching
      Strength training
      Sport specific training