Ashley

Certifications/Education:
  Poliquin Personal Trainer, PCIP
  Strength and Conditioning Coach, PCIP
  Performance Specialist Level 1
  Performance Specialist Level 2 - In Progress
  B.S. Exercise, Sports and Health Education, Radford University

Background:
  Personal Trainer since 2008
  Health Education and Nutrition Coach since 2010
  Owner/President of PŪR-FITNESS

Specialties:
  General fitness and health
  Metabolic conditioning
  Post-Rehab training
  Nutrition coaching

Becky

Certifications/Education:
  Certified Personal Trainer, ACE
  USSF Class E and F Coaching and Conditioning Licenses

Background:
  Personal Trainer since 2015

Specialties:
  General strength and conditioning
  Weight loss
  Sport specific training and conditioning
  Small group training
  Circuit training

Brandon

Certifications/Education:
  Certified Personal Trainer, ACE
  United States Marine Corp

Background:
  Personal Trainer since 2015
  Competitive amateur bodybuilder

Specialties:
  General Fitness
  General nutrition
  Strength training and conditioning for all fitness levels
  Weight loss

Dan

Certifications/Education:
  B.S. Health and Education, Old Dominion University
  National Exercise and Sport Association Certified Personal Trainer
  U.S. Army Master Fitness

Background:
  Certified personal trainer since 2005
  Health and Physical Education teacher in Montgomery County since 2010
  Fitness and Aquatics Director with YMCA of South Hampton Roads, Virginia Beach

Specialties:
  General fitness for all ages and abilities
  Functional training used to improve overall stability and muscular efficiency
  Cross training
  Youth specific training

DeWayne

Certifications/Education:
  Certified Personal Trainer, NASM
  Corrective Exercise Specialist, NASM
  Functional Movement Screens, FMS
  Fitness Nutrition Specialist, NASM
  Performance Enhancement Specialist, NASM
  Weight Loss Specialist, NASM

Background:
  Personal Trainer since 2005
  Cycle Instructor since July 2009

Specialties:
  General fitness
  Functional training
  Correcting muscle imbalances and poor movement patterns
  Holistic living

Don

Certifications/Education:
  Certified Fitness Trainer, ISSA
  B.S. Biology
  Minor in Chemistry

Background:
  Personal Trainer since 2000
  NCA-National Credentialing Agency for Laboratory Personnel Clinical Lab Scientist
  Optimal Weight Management Instructor

Specialties:
  Performance nutrition
  Strength training
  Performance training

Jon

Certifications/Education:
  Certified Personal Trainer, ACSM
  B.S. Human Nutrition, Foods and Exercise Concentration: Science of Food, Nutrition & Exercise, Virginia Tech
  Certified Strength and Conditioning Specialist, NSCA
  Sports Performance Coach, USAW
  NASM Arthokinematics and Muscle Activation

Background:
  Personal trainer since 2013

  Natural Pro Bodybuilder
   2015 ANBF Virginia Natural: 1st place Overall (pro card)
    2015 OCB Atlantic Supershow: 2nd place Open Class C
   2015 OCB No Gear Classic: 2nd place overall
    2016 OCB Atlantic Supershow: 1st place overall (pro card)

Specialties:
  Athletic Performance
  Olympic Lifting
  Supplementation
  Bodybuilding
  Weight Loss
  Nutrition

Laura

Certifications/Education:
  Certified Personal Trainer, ACE, AAAI
  Les Mills BODYPUMP Instructor
  Les Mills BODYCOMBAT Instructor
  Les Mills BODYATTACK Instructor
  Les Mills GRIT Coach

Experience:
  Personal Trainer since 2016
  Small Group Trainer since 2014
  Group fitness instructor since 2014

Specialties:
  Group Fitness
  Small Group Training
  General Fitness
  Weight Loss
  Circuit Training
  Strength Training
  TRX Training

Laurie

Certifications/Education:
  Certified Personal Trainer, ACE
  B.S. Exercise, Sport, and Health Education, Radford University
  M.S. Health and Physical Education, Virginia Tech
  Les Mills GRIT Instructor
  Les Mills BODYPUMP Instructor
  Les Mills BODYSTEP Instructor
  Les Mills BODYCOMBAT Instructor
  FiTour Pilates

Background:
  Personal Trainer since 2010
  Graduate assistant with Virginia Tech Strength and Conditioning
  Track and field athlete at James Madison University

Specialties:
  General fitness
  Aerobic fitness
  Sport specific training

Nick

Certifications/Education:
  Certified Personal Trainer, AFPA

Background:
  Personal Trainer since 2010
  5 years of competitive football
  2005 2nd Team All River Ridge District Academic Athlete

Specialties:
  General fitness
  Strength training
  Sport specific training

Robbie

Certifications/Education:
  Certified Personal Trainer, A.C.E.
  Parisi Speed School - Speed and Agility Coach
  TRX Certified
  Corrective Exercise Specialist, NASM
  First Aid and AED Certified
  B.S. Sociology, Virginia Tech
  B.S. Human Nutrition, Foods and Exercise, Virginia Tech with concentrations in:
   Exercise and Health Promotion
   Consumer Foods

Background:
  Certified Personal Trainer since 2005
  Parisi Speed School Certified since 2007
  Large and small scale weight loss challenges
  Works with all ages: Youth to Older Adults
  Trained various high school to Division I athletes
  Coach Youth Wrestling, Track, and Football

Specialties:
  General Strength and Conditioning
  General Weight Loss and Nutrition
  Group and Circuit Training
  Sports Specific Training: Speed, Strength, and Agility
  Sports Performance Nutrition
  Powerlifting

Stefanie

Certifications/Education:
  Certified Personal Trainer, AFAA
  Fitness Nutrition Specialist, NASM
  Corrective Exercise Specialist, NASM
  Bachelor of Science in Early Childhood Education

Background:
  Personal trainer since 2011
  Group fitness instructor
  Pre and Post natal fitness instructor
  Bootcamp instructor

Specialties:
  Strength training for women
  Nutrition and weight loss
  Senior fitness
  Small group training
  Pre and post natal fitness

Vaughan

Certifications/Education:
  Certified Personal Trainer, ACE
  Clinical Exercise Specialist, ACE
  Lifestyle and Weight Management Consultant

Background:
  Personal Trainer since 2004
  Natural body builder
  Former professional soccer player in England

Specialties:
  Weight management
  Nutrition coaching
  Strength training
  Sport specific training

Trainer Rates

Pay as you go Account Billing
$30

For a 30 minute Session

$25

For a 30 minute Session

$45

For a 60 minute Session

$40

For a 60 minute Session