SportShape - A Sports Specific Training Program

Our Progression Programs are:

Foundation Training: six weeks meeting individually with a trainer or in small groups to develop general strength and conditioning.

Maintenance Training: ongoing strength and conditioning work once you have completed the Foundation Program. Great for off season conditioning maintenance!

• This program is designed for youth, ages 14 and older. Training is tailored to specific sports.

Individual Sessions: $45 if paid by the session. $420 for 6 weeks, meeting twice a week with a trainer.

• Packages include membership fees, therefore participants do not have to pay membership fees also.

A Sports Specific Training Program for youth 14 and older. Workouts are designed to improve agility, increase strength and overall conditioning in preparation for participation organized sports.

Small groups training:

• volleyball / basketball / soccer
• softball / baseball
• cheerleading / dance / gymnastics
• golf / tennis

Individual training:

• very specific to sport and position
• track and field

Interested? Contact the Blacksburg Health and Fitness at the Weight Club - (540) 951-2949