ABOUT GROUP FITNESS
We include group fitness classes in our memberships at The Weight Club to inspire and get people of all ages excited about fitness. We aim to provide a positive atmosphere where people strive for progress, not perfection. Our job is to lead our participants through challenging workouts to help them reach their fitness goals. The challenge can be to improve strength, cardio, or to be in a moment with total clarity and focus.
We have three studios for all of your group fitness needs. Studio A has state-of-the-art padded vinyl athletic flooring. This studio will host high-impact and strength classes. Studio B is where we have yoga, pilates, and more light-impact classes. Our Cycle Studio boasts 30 spin bikes with lighting to motivate you through the toughest workouts. We also offer online classes that members can access over 50 classes per week. The Group Fitness department is always listening to our members and following trends in the industry. We offer a variety of times to give you plenty of opportunities to get in a workout that suits your schedule.
OUR CLASSES
Absolute Core
Ideal for tightening your abdominals and glutes while improving functional strength and assisting in injury prevention.
Les Mills Body Balance
The yoga, tai chi, and pilates-inspired workout helps build flexibility and strength.
Barre
Barre is a toning, body-weight/lifting workout. It engages muscles you wouldn’t normally target - ones deep inside your body that squats, lunges, and sit-ups don’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles; no ballet experience needed.
Les Mills Body Combat
This energetic program is inspired by mixed martial arts. High-Intensity Cardio with functional fitness thrown in!
Les Mills Body Pump
This Les Mills barbell class strengthens your entire body
Cardio Step
Freestyle step class builds on its own choreography throughout the class.
Dance Fitness
Dance Fitness is a cardio party accessible to almost all fitness levels. Similar to classes like Zumba, Dance Fitness participants can expect a high-energy class with a musical genre mix featuring Latin, K-Pop, Bollywood, Hip-Hop, and Pop! The choreography is easy to learn and consists of a rotation of new and old routines. As long as you’re moving and having fun, you’re doing it right!
Les Mills Core
A core training workout designed to tighten and tone your midsection. The class uses body weight, free weights, and resistance tubing to challenge your balance, and coordination and improve your functional strength.
Cycle
The indoor cycling class lets you work at your own pace while listening to great music. Each instructor has their own style, so be sure to try different classes!
Forever Fit
Total body conditioning with an emphasis on your core and strength. Ideal for mature participants or newer gym members.
Cardio Blast
This class is a form of high intensity interval training, using short bursts of energy followed by lower “rest” intervals. Only bodyweight exercises, based strictly on cardio. Participants will do a mixture of aerobic moves paired with plyometrics to fun music!
GRIT
High-Intensity Interval Training. This 30-minute class will use body weight and barbells to give you a heart-pounding workout. Not for the faint of heart, intense bursts of energy followed by short rest periods.
Taiji
Basic Taiji movements practiced will improve muscle strength, flexibility, balance, and aerobic conditioning. Other benefits achieved with your Taiji practice include stress reduction, mood improvement, better sleep, physical and mental well-being.
Les Mills Tone
Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. A Les Mills Tone workout includes a mix of exercises to work the whole body and elevate the heart rate.
Turn Up Dance Fitness
A high intensity interval training hip-hop dance workout that feels like you’re going to club with your friends! It is a great full body workout adaptable to any fitness level. Let the beat move you, get lost in the music and dance your heart out!
Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility.
Pop Pilates
This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched
Yoga
Traditional Yoga class using deep breathing techniques along with stretches and strengthening positions.
Zumba
A flair of Latin, African, Hip-hop, and international dance styles all into one class!
In person classes are limited to 25 participants in each large room and cycle studio. Classes are limited to 15 participants in the yoga room. Please register for the in-person classes on Schedulicity. If you need to cancel, you must do so at least 2 hours before the class begins, otherwise, you will be charged a $5 no-show fee.
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Yoga
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Pop Pilates
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Les Mills Body Pump
