Certifications/Education:
B.S. Kinesiology, Clinical Exercise Physiology Concentration, Purdue University
M.S. Human Nutrition, Foods, and Exercise, Virginia Tech
Certified Personal Trainer, ACSM
Background:
Personal Trainer since 2023
Ran cross country and track for 13 years
Competed at Purdue University for 4 years
Specialties:
Youth Fitness
Strength Training
Speed and Agility Training
Mobility and Flexibility Training
Injury Prevention
Strength and Conditioning for Long Distance Runners