Certifications/Education:

• Human, Nutrition, Foods, and Exercise, Virginia Tech

• Certified Personal Trainer, ACE

• F45 Certified Group Exercise Instructor

Background:

• Personal trainer since 2020

• F45 group exercise instructor since 2022

Specialties:

• General Fitness

• Functional Fitness

• Holistic Health

• High-Intensity Interval Training

• Overall Aesthetics

• Boxing / Muay Thai

• Crossfit