Certifications/Education: 

  • Certified Group Fitness Instructor, ACE, and AFAA

  • Certified Yoga Instructor, AAAI/ISMA

  • Certified Corrective Exercise Specialist, ACE

  • Body Pump Instructor, Les Mills International

Background: 

  •  Group fitness instructor for over 20 years specializing in Step Aerobics, Weight Training, and Yoga

  • Master Trainer for the American Aerobics Association International/International Sports Medicine Association since 1995

  • Drylands coach for H20kies Swim Team since 2014

  • Strength and Conditioning Coach, Peak Strength and Conditioning, 2013-2022

Specialties: 

  • Total body strength training and conditioning, improving overall fitness

  • Stress reduction, relaxation, and meditation

  • Yoga, flexibility, and mobility

  • Corrective Exercise

  • Group Fitness

Jen