Certifications/Education: 

  • Human Nutrition, Food and Exercise, Virginia Tech

  • Certified Personal Trainer, ACE, AAAI, NASM

  • Les Mills BODYPUMP Instructor

  • Les Mills BODYCOMBAT Instructor

  • Les Mills Tone Instructor

  • Les Mills GRIT Coach

  • Les Mills BODYBALANCE Instructor

  • Les Mills Core Instructor

  • AAAI Pilates Certified

Background: 

  • Personal Trainer since 2016

  • Small Group Trainer since 2014

  • Group fitness instructor since 2014

Specialties: 

  • Group Fitness Director

  • Small Group Training

  • Women’s Strength Training

  • General Nutrition

  • High School Athletic Strength Training

Laura